AHA Weekly Schedule
Sundays
Yoga @ 8:30am
Sue Cooney
This class incorporates yoga postures, gentle movement sequences focusing on alignment, strength, balance, flexibility, breath work & guided relaxation to support increased awareness & mindfulness of the breath & body & calming the nervous system. Yoga for Everybody is appropriate for people of any age, shape, size or yoga experience.
$15 cash or Venmo | 1 hour | Pop-in or email susanjcooney@gmail.com with questions
Mondays
Cardio Dance Party
@ 5pm
with Eleanor Rhinehart
Get ready to dance your way to a happier you! With a mix of Zumba music, party vibes & beginner friendly moves, this fun & sassy workout will have you feeling energized & inspired.
Cardio Dance Party Facebook Page
$10 at door or $8/class with package | 1 hour
Tuesdays
Chair Yoga @ 10:30am
Deb Daly
Chair Yoga makes yoga accessible to EVERY body. Any asana (pose) can be adapted to the chair & a deeper stretch is experienced. Sequencing is the same as a traditional mat class: beginning with centering, seated poses, standing poses, balance, inversions & finally, savasana! Chair yoga is a perfect class for the "I'm not flexible enough to do yoga" person, someone recovering from injury, those wanting to increase balance, strength & healing or any one of any age!
Donation-based | 1 hour | Pop-in or email Deb with questions at skidaly@aol.com
Atha Yoga Teacher Training
(private group)
5:30-7:30pm
Curious about becoming a yoga teacher? Danielle Rinallo of Atha offers Yoga Teacher Trainings at AHA!
Find out more here.
Wednesdays
Available for rental(s) contact us at info@alchemyhealingarts.me
Thursdays
Zumba @ 5pm
Laurie Penney McGee
Get ready to dance your way to a happier you! With a mix of Zumba music, party vibes & beginner friendly moves, this fun & sassy workout will have you feeling energized & inspired.
$10 at door or $8/class with package | 1 hour
Fridays
Available for rental(s) contact us at info@alchemyhealingarts.me
Saturdays
Available for rental(s) contact us at info@alchemyhealingarts.me