AHA Weekly Schedule
Sundays
Yoga for Every Body
@ 8:30am
with Susan Cooney
This class incorporates yoga postures, gentle movement sequences focusing on alignment, strength, balance, flexibility, breath work & guided relaxation to support increased awareness & mindfulness of the breath & body & calming the nervous system. Yoga for Everybody is appropriate for people of any age, shape, size or yoga experience.
$15 cash or Venmo | 1 hour | Pop-in or email susanjcooney@gmail.com with questions
Mondays
Sculpt & Flow
with Hannah Johnson
@ 9:30am
Sculpt and Flow is a beat driven, energy boosting, mindset shifting movement class. Together we will commit, show up, and build strength and confidence. This all levels class is a blend of Yoga, Pilates, and Barre. It’s the perfect fusion of length, strength, and stability. Get ready to transform mind and body, and find joy in your movement!
$25 drop in | 50 min | Pre-register here
Cardio Dance Party
@ 5pm
with Eleanor Rhinehart
Get ready to dance your way to a happier you! With a mix of Zumba music, party vibes & beginner friendly moves, this fun & sassy workout will have you feeling energized & inspired.
Cardio Dance Party Facebook Page
$12 at door ($40 for a 4-pack) | 1 hour
Tuesdays
Chair Yoga @ 10:30am
Deb Daly
Chair Yoga makes yoga accessible to EVERY body. Any asana (pose) can be adapted to the chair & a deeper stretch is experienced. Sequencing is the same as a traditional mat class: beginning with centering, seated poses, standing poses, balance, inversions & finally, savasana! Chair yoga is a perfect class for the "I'm not flexible enough to do yoga" person, someone recovering from injury, those wanting to increase balance, strength & healing or any one of any age!
Donation-based | 1 hour | Pop-in or email Deb with questions at skidaly@aol.com
Therapeutic Yoga
@5:45 with Renee Goot
Starting 9/22*
Starting Tuesday September 22nd 5:45–7:00 PM
Move. Breathe. Soften. Come home to your body.
Yoga doesn’t have to be about pushing farther, stretching deeper, or making your body look a certain way in a pose.
In this therapeutic yoga class, we’ll explore what happens when we do something different: when we give the body the time and space to soften into the practice. With gentle, intentional movement and plenty of time to settle into each posture, Renee will guide you to find the place where your body can experience a stretch without force. When the body feels supported rather than pushed, the nervous system can begin to settle and the muscles and connective tissues have an opportunity to soften and release. The result is a practice that can feel wonderfully different: spacious, grounding, restorative, and deeply nourishing.
Each 75 minute class weaves together:
- Therapeutic yoga & gentle movement - Mindful stretching - Breath and body awareness - Meditation - A generous guided relaxation
Come give yourself 75 minutes to slow down, breathe, move, and simply be in your body. All bodies and experience levels are welcome. Led by Renee Goot, Yoga Therapist & ERYT
$20 drop in | 75 min | Pre-register here
Wednesdays
Sculpt & Flow
with Hannah Johnson
@ 9:30am
Sculpt and Flow is a beat driven, energy boosting, mindset shifting movement class. Together we will commit, show up, and build strength and confidence. This all levels class is a blend of Yoga, Pilates, and Barre. It’s the perfect fusion of length, strength, and stability. Get ready to transform mind and body, and find joy in your movement!
$25 drop in | 50 min | Pre-register here
Yoga + Pilates @ 5pm
with Kerry Smith
A challenging, breath-led vinyasa flow designed to build strength, flexibility, and endurance while maintaining mindful awareness. This class features continuous movement, dynamic standing and balancing poses, deep stretching, and intentional breathwork, with a brief meditation to close.
$20 drop in | 60 min | Register here
Thursdays
Zumba @ 5pm
Laurie Penney McGee
Get ready to dance your way to a happier you! With a mix of Zumba music, party vibes & beginner friendly moves, this fun & sassy workout will have you feeling energized & inspired.
$12 at door ($40 for a 4-pack) | 1 hour
Fridays
Sculpt & Flow
with Hannah Johnson
@ 9:30am
Sculpt and Flow is a beat driven, energy boosting, mindset shifting movement class. Together we will commit, show up, and build strength and confidence. This all levels class is a blend of Yoga, Pilates, and Barre. It’s the perfect fusion of length, strength, and stability. Get ready to transform mind and body, and find joy in your movement!
$25 drop in | 50 min | Pre-register here
Saturdays
Available for rental(s) & retreats — contact us at info@alchemyhealingarts.me