AHA Weekly Schedule
Sundays
Yoga for Every Body
@ 8:30am
with Susan Cooney
This class incorporates yoga postures, gentle movement sequences focusing on alignment, strength, balance, flexibility, breath work & guided relaxation to support increased awareness & mindfulness of the breath & body & calming the nervous system. Yoga for Everybody is appropriate for people of any age, shape, size or yoga experience.
$15 cash or Venmo | 1 hour | Pop-in or email susanjcooney@gmail.com with questions
Mondays
Sculpt & Flow
with Hannah Johnson
@ 9:15am
Sculpt and Flow is a beat driven, energy boosting, mindset shifting movement class. Together we will commit, show up, and build strength and confidence. This all levels class is a blend of Yoga, Pilates, and Barre. It’s the perfect fusion of length, strength, and stability. Get ready to transform mind and body, and find joy in your movement!
$25 drop in | 50 min | Register via Venmo payment to @Hannah-Gooderham
Cardio Dance Party
@ 5pm
with Eleanor Rhinehart
Get ready to dance your way to a happier you! With a mix of Zumba music, party vibes & beginner friendly moves, this fun & sassy workout will have you feeling energized & inspired.
Cardio Dance Party Facebook Page
$12 at door ($40 for a 4-pack) | 1 hour
Tuesdays
7am Aerobics Cardio & Stretch with Meredith Welch
This "all levels" class is a fun way to start your day and move your body!
This class is designed to inspire your soul through uplifting music beats, challenge the mind through building on a sequence of movements all while working the body and getting the heart rate up. We'll finish the class with restorative stretching while the body integrates all its efforts.
Zoom or In-person I $10/class or $8 with class package I 50 minutes I cash or venmo @Meredith-Welch-88
email ditty08@gmail.com to register for Zoom class
Chair Yoga @ 10:30am
Deb Daly
Chair Yoga makes yoga accessible to EVERY body. Any asana (pose) can be adapted to the chair & a deeper stretch is experienced. Sequencing is the same as a traditional mat class: beginning with centering, seated poses, standing poses, balance, inversions & finally, savasana! Chair yoga is a perfect class for the "I'm not flexible enough to do yoga" person, someone recovering from injury, those wanting to increase balance, strength & healing or any one of any age!
Donation-based | 1 hour | Pop-in or email Deb with questions at skidaly@aol.com
Warm Vinyasa Flow
@ 5:30pm
with Hannah Johnson
This 60-minute heated vinyasa flow is a warm, immersive experience designed to help you soften, strengthen, and return to yourself. Movement is guided by breath in a steady, intentional rhythm, inviting both ease and effort. Expect fluid transitions, thoughtfully layered sequences, and moments of stillness that allow the nervous system to settle. The combination of infrared heat and radiant floor heat supports mobility and release, creating a deeply grounding practice that feels both nourishing and expansive.
$25 drop in | 60 min | Register via Venmo payment to @Hannah-Gooderham
Wednesdays
Sculpt & Flow
with Hannah Johnson
@ 9:15am
Sculpt and Flow is a beat driven, energy boosting, mindset shifting movement class. Together we will commit, show up, and build strength and confidence. This all levels class is a blend of Yoga, Pilates, and Barre. It’s the perfect fusion of length, strength, and stability. Get ready to transform mind and body, and find joy in your movement!
$25 drop in | 50 min | Register via Venmo payment to @Hannah-Gooderham
Thursdays
Warm Vinyasa @ 9am
with Kerry Smith
A challenging, breath-led vinyasa flow designed to build strength, flexibility, and endurance while maintaining mindful awareness. This class features continuous movement, dynamic standing and balancing poses, deep stretching, and intentional breathwork, with a brief meditation to close.
$20 drop in | 60 min | Register here
Zumba @ 5pm
Laurie Penney McGee
Get ready to dance your way to a happier you! With a mix of Zumba music, party vibes & beginner friendly moves, this fun & sassy workout will have you feeling energized & inspired.
$10 at door or $8/class with package | 1 hour
Fridays
Sculpt & Flow
with Hannah Johnson
@ 9:15am
Sculpt and Flow is a beat driven, energy boosting, mindset shifting movement class. Together we will commit, show up, and build strength and confidence. This all levels class is a blend of Yoga, Pilates, and Barre. It’s the perfect fusion of length, strength, and stability. Get ready to transform mind and body, and find joy in your movement!
$25 drop in | 50 min | Register via Venmo payment to @Hannah-Gooderham
Restorative Reset
with Kerry Smith
@ 5:15pm
A deeply calming class that blends restorative and yin yoga, gentle stretching, breathwork, meditation, and occasional yoga nidra to support nervous system regulation and deep rest. Postures are fully supported and held for longer periods, allowing the body to release tension and the mind to settle. This class is ideal for anyone seeking to unwind, reduce stress, improve sleep, and restore balance. All levels welcome. No prior yoga experience required.
$20 drop in | 60 min | Register here
Saturdays
Available for rental(s) & retreats — contact us at info@alchemyhealingarts.me